MEDIA & CONVERSATIONS

Real life. Useful science.
A little more joy.

From fitness ideas to everyday well-being, Julie brings an approachable, energizing voice to conversations that help people feel their best.

Julie Wilkes’s portrait displayed on the Nasdaq screen in Times Square, with the message Nasdaq thanks Julie Wilkes — Featured on the Nasdaq screen in Times Square, New York City.

NASDAQ · TIMES SQUARE

A message of resilience.
A moment in Times Square.

Following Julie’s virtual talk for Nasdaq on resilience and emotional intelligence, her portrait lit up the Nasdaq screen in Times Square—a memorable moment of recognition and gratitude.

Explore Julie’s speaking ↗

Nina West and Julie Wilkes onstage at AIDS Walk Ohio, with Julie leading a warm-up — Nina West and Julie Wilkes at AIDS Walk Ohio.

AIDS WALK OHIO · COMMUNITY

Moving together.
For a cause that matters.

Nina West has brought her energy and dedication to AIDS Walk Ohio for many years, helping bring the community together in support of people affected by HIV/AIDS.

Julie has volunteered to lead the event’s warm-up for more than 10 years and has loved sharing the stage with Nina along the way.

FITNESS & EVERYDAY WELL-BEING

Make feeling good
part of the conversation.

For more than 13 years, Julie has shared fitness and well-being ideas on Good Day Columbus, bringing practical movement, connection, and fun to everyday life.

Follow Julie’s latest segments & updates ↗

Julie’s Working Out with Your Dog fitness feature — Movement, connection, and a little fun along the way.

13+ YEARS OF GOOD DAY COLUMBUS

Small moves.
A little Monday motivation.

Explore selected appearances from Julie’s years as a Good Day Columbus fitness and well-being contributor. From playful workouts to a fresh perspective, there’s a place to begin.

16 selected segments

Seasonal resets2026 · 09/23

Four simple ways to refresh your fall fitness routine

Make everyday movement more intentional with changes to your walk, hills, seasonal activities, and five focused minutes of movement.

Real life. Useful science.A little more joy.

A message of resilience.A moment in Times Square.

Moving together.For a cause that matters.

Make feeling goodpart of the conversation.

Small moves.A little Monday motivation.

Four simple ways to refresh your fall fitness routine

Back to you: a simple back-to-school fitness reset

Simple exercises for summer energy

Gentle recovery and finding your next step

A fresh approach to fitness in the new year

A mood-boosting fall reset

Boost your body and mind in five minutes

Rethinking your routine with Zone 2 cardio

Finding motivation through the holiday blues

100th Motivational Monday: start where you are

Bounce into trampoline fitness

Cam tries bungee fitness at Seven Studios

A gratitude workout for body and mind

Julie’s 90-day reset challenge

Make more of your walk with your dog

Change your routine—with a view from Cabo

Piper’s story.A little love changes everything.

From rescue to a loving home

Piper the rescue dog

Finding possibility.Even behind bars.

Yoga in Jail Could Help Rehabilitate Inmates

Ideas worthspending time with.

Make Meaning Your Compass

Rewire Your Brain to Find the Extraordinary

The Power of Purpose in Life and Work

Wish it forward

Looking for a guest or contributor?

Real life. Useful science.
A little more joy.

A message of resilience.
A moment in Times Square.

Moving together.
For a cause that matters.

Make feeling good
part of the conversation.

Small moves.
A little Monday motivation.

Piper’s story.
A little love changes everything.

Finding possibility.
Even behind bars.

Ideas worth
spending time with.