In the News: Dr. Julie Shares Fitness & Heart-Healthy Tips

For more than a decade, Dr. Julie Wilkes has shared practical fitness strategies, heart-healthy insights, and motivational tools on Good Day Columbus and other local and national news broadcasts as a trusted wellness expert.

Blending evidence-based science with accessible, real-life application, her segments range from simple at-home workouts to nervous system regulation techniques designed to strengthen both physical and emotional resilience. Each appearance is grounded in her background in organizational psychology, leadership development, and well-being strategy — delivering tools viewers can immediately apply to move their bodies, calm their minds, and care for their hearts.

Explore a curated collection of fitness tips, heart-health segments, and motivational moments from over 11 years of media appearances.

Click here to catch some of her favorite segments.

7 Locks. 8 Keys. Unlocking Radical Resilience and Personal Power with The Inner Code.

Pre-sale: $14.99 ($18.99 Regular rate) - Learn how to live life on your terms - even in the worse storms. Part memoir - part self-help (based on both science and ancient wisdom) and part workbook!

The 7 Life Miracles- Hardback

Find Dr. Julie’s powerful and inspiring book on Amazon. If you want a signed copy, please contact Julie directly.

Check out my podcast on all of your favorite podcast sites! (Apple, Youtube, Spotify)

Follow me as I share inspiring stories of people - and blending the learnings of both evidence based science and ancient wisdom.

Follow Science Meets Soul with Dr. Julie.